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Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves? Probably very few. The idea usually brings up thoughts of being self-absorbed or self-centered. But, what makes us less deserving of our compassion than other people? If we want to achieve a higher level of personal development, which includes real happiness and inner peace, then we need to be able to have compassion for all people, and that includes ourselves. “If your compassion does not include yourself, it is incomplete.” — Buddha In this article, I’ll show you how to practice self-compassion meditation, so you can realize happiness and inner peace. I’ll include a self-compassion meditation script with suggestions on how to use it for maximum effectiveness. But before we get into the practice, it would be a good idea to understand what self-compassion is, and its many benefits.

Parents might want to focus less on the scale and instead direct their energy toward providing their children with enough macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals). Empty calories, like those in ice cream, might add a few pounds here and there, but they will not provide the nutrients a child needs to build a healthy brain, resilient organs and strong bones. So if you have an underweight child, begin by ensuring all calories ingested are nutrient-rich.

Although the struggle to lose weight is a more common problem, for some people it can be just as challenging to try to get their weight up to a healthy level. This effort can become even more difficult if you are also dealing with IBS. 

Parsley is probably one of the most under-appreciated vegetables we know. But let us tell you, if you know the benefits of parsley, you will start appreciating it like no other. Which is why we have this post – here, we discuss the benefits of parsley and how it can make your life better. Keep reading!

In a couple of my blog posts, I’ve talked about how inadequate or imbalanced nutrition affects bone health, putting thin persons — particularly thin women — at greater risk for bone fractures. The most recent post, Beauty is Bone Deep, focused on women who try to force a thin physique on their (usually unwilling) bodies for the sake of an unrealistic beauty ideal. But there are those women, and men too, who try and try to gain  weight rather than lose it, often to no avail. These aren’t people who have an eating disorder or anorexia — they’re otherwise healthy-seeming people who simply can’t gain a single pound.

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil? Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. Frankincense uses even potentially apply to fighting cancer.

If you’re looking to add muscle, bulking (alongside your training) is one of the most essential aspects of making consistent progress. For those unfamiliar with the term, bulking means eating more calories than you burn on a daily basis with the intention of gaining weight. With regular weight training and the right macronutrient ratios, the majority of this gained weight should be muscle rather than fat. Bulking has historically been done in the winter, largely thanks to the almost inevitable fat gain that will occur due to the caloric excess. As the weather cools down we tend to cover ourselves up a little more, meaning it’s a bit easier to hide the fact your 6 pack is slowly being eroded as you look to add more lean muscle! In the past, little regard was given to this additional fat. It was just the price to be paid for adding muscle, and when the sun started to peek through the clouds at springtime it was time to get rid of it. Cardio becomes compulsory, you start hitting the ...

Peanuts are a nutrient dense food that contains vegetable proteins and healthful fats. Overeating peanut butter may increase the number of calories and fat in someone's diet. If a person is eating more calories than they need, they may gain weight. Peanut butter can be a nutritious food when people eat the right amount. In such instances, peanut butter may help a person with weight loss. In this article, we discuss the effect of peanut butter on weight.

Is Pilates a good exercise for weight loss? Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming. That’s because you’ll burn fewer calories in traditional mat Pilates classes than if you did other cardio exercises. But if you enjoy Pilates classes you may be more likely to stick to your fitness routine by taking these classes regularly. You’ll also be more likely to maintain a healthy lifestyle. If your goal is weight loss, try combining Pilates with a healthy diet and other forms of exercise. Alternate Pilates with strength training and other forms of cardio exercise such as walking, swimming, running, or cycling. Read on to learn more about the benefits of Pilates and the role it can play in ...

The 14th-Century Persian poet Hafez’s work is not just very beautiful – it is useful too. Hafiz can teach us how to get the most out of our lives, writes Daniel Ladinsky. Shams-ud-din Muhammad Hafez (c. 1320-1389) is one of the most beloved poets of the Persians, and is considered by many – from different cultures – to be one of the seven literary wonders of the world. Ralph Waldo Emerson and Johann Wolfgang von Goethe both agreed. As Emerson said of Hafiz: "He fears nothing. He sees too far, he sees throughout; such is the only man I wish to see or be." And Emerson gave Hafiz that grand and famous compliment, "Hafiz is a poet for poets."

Statistics tell us that most people who quit smoking gain some weight initially. On average, that gain is between 5 to 10 pounds. And for a lot of folks, it is temporary and falls back off within the first year of smoking cessation. For some of us, however, the weight gained stays put and/or grows. Reasons for this can include things like a slowing metabolism due smoking cessation or menopause, but most often it is really only about eating more calories in the course of a day than you did as a smoker. If you haven't quit smoking yet, take a little time to stock your kitchen with healthy snacks and think about what you'll do to stay on track with food once you stop smoking. A little preparation can go a long way toward helping you avoid the need to invest in a larger wardrobe to fit your new, nonsmoking self.

Kashk e bademjan (Persian: کشک بادمجان) is an Iranian and Azerbaijani dish, that literally translates in Persian as “kashk and eggplant”. It can be considered either an appetizer or a main dish. There are various recipes for this dish, involving caramelized onions, roasted nuts, herbs and spices.

Up to 20% of people may have a food addiction or exhibit addictive-like eating behavior . This number is even higher among people with obesity. Food addiction involves being addicted to food in the same way as someone with a substance use disorder demonstrates addiction to a particular substance. People who have food addiction report that they are unable to control their consumption of certain foods. However, people don't just become addicted to any food. Some foods are much more likely to cause symptoms of addiction than others.

If you’re looking to build muscle it’s important to keep your protein intake high. Unfortunately, protein rich foods can often be at the higher end of the price range, so we need to shop smart to prevent going bankrupt in our quest for more lean muscle. Luckily there are plenty of options out there to suit most tastes and budgets, without relying entirely on supplements. We’ve compiled a list of some of the best value cheap protein sources to help you hit your macros while still eating good quality food.

Sweet potatoes are not only delicious but also rich in many vitamins and minerals (1). There are many varieties of this potato, each having a different composition of nutrients. These can be identified by the color of the potatoes as they are available in the colors like red, yellow, purple, brown, white, and orange, etc. (2). People often confuse them with yams, but both are totally different (3). These are also not closely related to regular potatoes and can be consumed raw, boiled, baked, or in steamed form (4). This root vegetable is a rich source of fiber, carbs, protein, minerals, vitamins, etc. Owing to the presence of so many essential components, it helps eliminate many diseases and fight many disorders like diabetes, various types of cancer, etc., (5, 6, 7). Let’s have a look at what this tuber has to offer.

Overview We've all done it: stared at the fridge for a full five minutes, but then ordered pizza. "Waiting until the last minute to choose what we are eating can lead to poor choices because we really can't make sound decisions when we are running from one place to the next and don't have the tools to create a healthy choice," says Florida-based registered dietician Jaime Mass, owner of Jaime Mass Nutritionals. But if you do the cooking in advance, you'll not only eat healthier, you'll also save time and money, says Casey Moulton, founder of Kitchen Karate, an approach to home cooking that allows you to make 15 different meals in two hours. Ready to take a stab at meal prep? Start with these 13 easy tips.

Learning is the input for growth. It is a crucial aspect of life. If you want to experience growth in all aspects of your life, then you need to invest in learning. However, learning takes time, and time is a rare asset. So how can you maximize your time by learning and retaining info fast? Here’re 12 powerful learning strategies that can widen your horizon and help you retain information at lightning speed.

Breakfast is often referred to as the most important meal of the day, and there’s plenty to suggest that’s true. Alongside helping with weight management, a healthy breakfast can help maintain a nutritionally balanced diet, improve energy levels throughout the day, improve your concentration levels, and it has a strong correlation with long term health. For those engaging in regular physical activity, particularly those who train early in the morning, a high protein breakfast should form an essential part of your daily routine. A balanced breakfast with plenty of protein will help you recover from your training more effectively, and will help prevent that mid-afternoon crash that morning exercisers know all too well. The challenge with eating a high protein meal first thing in the morning is that many of the foods we traditionally eat for their protein content can be a little tricky for some people to manage that early in the day. Not many of us will be able to face chicken and ri...

Ginger, as a supplement or an ingredient in food and drink, may protect against obesity and chronic disease, according to a new research review. While experts can’t yet recommend a specific dosage for preventive purposes, they say that consuming more of the pungent spice is smart for several reasons.

Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called essential nutrients and include vitamins, minerals, proteins, fats and carbohydrates. However, some nutrients are made in the human body, and these are called non-essential nutrients. Although termed non-essential, they are still required by the body for supporting daily bodily processes. Some non-essential nutrients are also found in the diet, although many are also made by the body.

“Finding out you have cancer is never good news: but in the ‘hierarchy’ of malignant disease, lung cancer is one of the hardest to diagnose, one of the (hardest) to treat, and one that tends to have a poor prognosis.”  – Joanna Moorhead Of all organs, the lungs are arguably the most abused and ignored. Whatever happens to be in the air when we breathe is instantly deposited into the lungs. You’ve already seen the ubiquitous ads warning against smoking. When is the last time you saw something on television about air pollutants? Greenhouse gases? The dangers of burning coal? Let’s use coal as an (obvious) example. Despite the recent pontification regarding the innocence of coal-burning, it is “the (United States) top source of carbon dioxide (CO2) emissions, the primary cause of global warming …a leading cause of smog, acid rain, and toxic air pollution.” “Our lungs interact with the environment,” explains Dr. Lisa A. Maier, head of the National Jewish Health’s environmen...

Zucchini, also known as courgette, is a summer squash in the  Cucurbitaceae  plant family, alongside melons, spaghetti squash, and cucumbers. It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm). Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green. While squashes originated in the Americas, this particular variety was first developed in the early 1800s in Italy. Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its uses are backed by science. Here are 12 evidence-based benefits of zucchini.

Whatever the time of year - leftover pumpkin needn't go to waste. This glorious soup is just one way to put it to use. The wonderful thing about any squash is that, once slivered and roasted, it becomes soft, sweet and rich. That means there aren’t many dishes that wouldn’t benefit from some, and they can be used in a variety of dishes from salads to stews, and more besides. Try, for example, tossing goat’s cheese, rocket, toasted pine nuts and diced roasted pumpkin through al dente pasta with a lug of olive oil – you might not have thought the combination of pasta and squash would work but it’s a firm favourite of mine. It’s also a great way of fleshing out a vegetarian chilli or stew – simply roast in chunks and stir through before serving. Honestly though, there’s nothing quite like a proper pumpkin soup. This one is an absolute basic from Maddie in our food team, and you can take it wherever you want with more spices, more ingredients...

If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.” Albert Einstein declared, “If I were not a physicist, I would probably be a musician.” Jimi Hendrix called music his “religion.” I’ve always been in awe of people who can sing and play guitar. As a young girl, I secretly listened to singer-songwriter music in my bedroom into the wee hours. As a rebellious teenager, I cranked rock ‘n’ roll in the house whenever I had to do chores. I always felt great afterwards – now I know why. Recent research shows that listening to music improves our mental well-being and boosts our physical health in surprising and astonishing ways. If we take a music lesson or two, that musical training can help raise our IQs and even keep us sharp in old age. Here are 15 amazing scientifically-prove...

If you feel sluggish and tired in the afternoon, your lunch may be the culprit. What you eat for lunch can have a big effect on how you'll feel the rest of the afternoon. But there are foods that will keep you energized so you can power through the day. Do you ever feel incredibly lethargic right after you eat lunch and wonder how you’re going to get through the rest of your workday?

Most people associate black caviar with swanky parties and champagne, but it's much more than just a cocktail party cracker topping. Black caviar is simply sturgeon roe -- or fish eggs -- tiny little balls that contain contain vitamins and minerals that nourish the unborn fish. Some of these nutrients boost immune function. That said, you shouldn't rely heavily on black caviar as an immune booster. It's moderately high in calories and very high in prich. A balanced diet that includes fresh fruit and vegetables provides the same benefit without the impact on your wallet or waistline.

Buddhism has been around for over 2,500 years and is a way of life that about 300 million people around the world follow. At the age of 35, Gautama left the palace walls where he had grown up and ventured into the real world to walk his own spiritual path. Sitting under a Bodhi tree until he became enlightened, ‘ Buddha ’ attracted a following and dedicated the rest of his life teaching the path of enlightenment and awakening to them. Buddhism is a very calm, peaceful and fair way of life and these  Buddha quotes  encompass the philosophy of Buddha’s teachings. Here are  70 of The Best and Highly Shared Buddha Quotes to enlighten your mind and soul.

From snacks to types of coworkers, these bizarre things can help boost brainpower, increase creative thinking, and improve decision making.

If you exercise because you want to lose weight, you've probably heard or been told that for best results you should work in your "fat-burning zone." (Sounds enticing, right? Who doesn't want to burn more fat?) Unfortunately, the term "fat-burning zone" is misleading and tells only part of the working-out-for-weight-loss story. 

You're ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realizing it. With all the contradictory weight loss advice out there, it's no wonder. Well, there's a new type of specialist—the weight loss coach—who can help you cut through the diet and exercise noise and guide you to the best plan for achieving and sustaining your goal. Here, some of the country's leading weight loss coaches share the most common mental and physical mistakes that hold clients back, and the best solutions. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with  Your Metabolism Makeover .)

Overview Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay or caries, are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks and not cleaning your teeth well. Cavities and tooth decay are among the world's most common health problems. They're especially common in children, teenagers and older adults. But anyone who has teeth can get cavities, including infants. If cavities aren't treated, they get larger and affect deeper layers of your teeth. They can lead to a severe toothache, infection and tooth loss. Regular dental visits and good brushing and flossing habits are your best protection against cavities and tooth decay.

People tend to find a shortcut for everything. When it comes to weight loss, everyone wants to choose a hassle-free path that requires fewer efforts and gives result in no-time. These days, there is a trend of consuming laxatives right after a meal, in order to reduce that fat from the body (1). But is this route right? Are laxatives safe? Do they really help lose weight? There are many such doubts that must be cleared before following any method blindly. Let’s discuss them in detail, and see whether they can actually help or not.

Staying slim and fit not only adds to your charms but also keeps you healthy, inside out. However, the busy routines of the modern-day man, eating junk food, and a lack of awareness about health keeps adding a few extra pounds to the body, every now and then. An intermediate daily workout may help reduce weight, but after working hard for double shifts, many of us do not feel energetic enough to schedule and follow an exercise regimen on a regular basis. Excess weight not only causes an emotional distress by bringing your self-esteem down but also seeds uncountable health problems, for example- type-2 diabetes, high blood pressure, and even cancer (1,2). If you are also stressed out because of obesity and wondering how to lose weight without exercising, then you have landed at the right place. Here are some easy ways to lose weight naturally, that too, without indulging in an intense workout.

For nearly as long as there’s been people, there’s been trade. In the long history of humanity, when we aren’t at war, we’ve been interested in buying and selling various goods from each other. Imports and exports are how the potato came to Ireland, and in a more modern sense it’s how we’re able to buy food, drinks, furniture, clothes, and nearly everything else, from all around the world today.

You may have been working at a particular job and believe you are fit to lead a team or should be promoted because of the extensive experience and technical skills you have. But you should understand that the workplace and career trends are constantly evolving. It is a world where creativity and possessing different skills apply. To meet up to new organizational or workplace objectives, you have to bring something new to the table. While it may go beyond skillsets, other requirements for being selected for a position could be based on personal involvements, attributes or extracurricular activities. In this digital age, you’ll need these set of skills for success to stay ahead:

Coconut Oil Face Cleanser Without stripping your skin of its natural oils, coconut oil can eliminate any shine that appears at the end of the day. Its unique combination of natural fats—including linoleic acid (which helps fight acne) and lauric acid (which is hydrating and antimicrobial) makes it useful in treating the skin, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. It’s an effective moisturizer, and it’s great for atopic dermatitis. But if you have acne-prone skin, steer clear of coconut oil unless you know that your face can tolerate it. Try: Gently massage a squirt of coconut oil onto your face (about the size of a quarter) for about 30 seconds, recommends Sherri at Overthrow Martha. Then apply a warm towel onto your face to open up your pores. Wait 15 to 30 seconds, then remove the oil by patting with a washcloth. Here are some additional healthy ways to use coconut oil...

There are many electrolytes present in our body like calcium, sodium, and potassium and all of them play a vital role in its healthy functioning (1). A balanced diet easily provides these electrolytes , but at times, when we sweat out a lot during vigorous fitness sessions or while traveling in the sun, we feel tired out as if the sun is sucking out all the energy from us. Actually, we are losing the electrolytes. Also, we tend to lose them when we succumb to a disease. The body faces a shortage of these electrolytes during pregnancy also. In their absence, some changes in the body can be noticed such as white fingertips, fast heartbeats, and skin that takes longer than usual to return to normal shape due to the reduced elasticity. Hence, they must be supplied to the body as they regulate our muscles, nerve function, pH of the blood, and keep our blood pressure in control. Following are the tasty and nutritive homemade electrolyte drinks that can provide you strength and can...

Overview Thinning hair refers to minor to moderate hair loss. Unlike widespread hair loss, thinning hair doesn’t necessarily cause baldness. It does, however, give the appearance of thinner spots of hair on your head. Thinning hair happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures.

Whether you’re a mother who wants the best for her children, a hard worker waiting for your promotion, or someone dealing with a personal tragedy such as a job loss, divorce or losing a loved one, we all need hope while we go through these tests of faith. But hope can only be accessed once we get out of our heads and quit over-rationalizing. We need to be truly convinced that better things are in store for us. Even if things may not seem to be going right in our present, we need to believe that there’s a bigger plan that we cannot yet see. These 10 steps will inspire you and give you the boost of hope that you need to keep going when you’re feeling hopeless about the future.

Storing Wine may seems a hard work but by considering below we teach you how to store it in a proper way.[1]

Desperate to gain weight? In this article, DietDoc takes a closer look at underweight and factors that may be causing it. More and more Health24 readers are “desperate to gain weight”. Because of this upsurge in interest in people who do not want or need to lose weight, but in contrast struggle to gain and retain weight, we take an in-depth look at this nutritional problem. In this article, we consider how underweight is defined and what may be causing it.

How to Make Salads for Weight Loss You probably know how to throw a few ingredients in a bowl to make a healthy salad. But do you know how to make a healthy salad  for weight loss ? Many restaurant or homemade salads provide delicious flavor and smart nutrition but more calories than you need at mealtime. A diet-friendly salad, on the other hand, combines key ingredients to help curb hunger and boost your metabolism, but keeps calories in control so you see results on the scale.

The confectionaries at the parties may be luring, but owing to obesity one must ignore them. Not just young women and men suffer from increased stress due to obesity, but kids and older people also confront with this problem. Lack of exercise and unbalanced diet are considered as the root cause of obesity. Hereditary and hormonal imbalance are some other reasons. Then how to get rid of obesity? The following are a few effective weight loss tips that you can follow to shed those unwanted pounds.

Mental health disorders are more common in young children than many people realize — and a number of them aren’t getting the help they need. Here’s how to spot the signs. Your 2 year old has been in full-blown tantrum mode for over an hour. Toys are being flung across the room, punches are flying any time you get near, and there’s even the risk of being bitten if you dare to get too close. Is this typical toddler behavior, or the sign of early mental health issues? Your 7 year old doesn’t want to go to school. Every day she comes home crying, and every morning she begs to skip. You see the panic in her eyes. You know it’s real. But is she just a kid who doesn’t like school, or is this what anxiety looks like for her? If you’ve found yourself in situations like these, wondering whether or not your child needs the help of a mental health professional, you’re not alone. A recent study released in JAMA Pediatrics Trusted Source estimated that 7.7 million children — ...

Lung cancer: An overview Lung cancer is the second most common cancer (excluding skin cancer) in men and women in the United States, but it is by far the leading cause of cancer deaths. More than 500,000 Americans live with lung cancer and 234,030 new cases are diagnosed annually, causing 25 percent of cancer deaths. In fact, lung cancer accounts for more deaths than colon, prostate, and breast cancers combined. [1] First, a brief anatomy lesson on your lungs. These cone-shaped, spongy organs are a driving force of your respiratory system. Your lungs are composed of lobes (which funnel oxygen to your blood and release carbon dioxide from your body), bronchi (the main airways extending from your windpipe), bronchioles (tiny extensions of your bronchi), and alveoli (tiny air sacs at the end of your bronchioles). [2] Lung cancer forms when abnormal cells in the lungs start to grow rapidly out of control. These cells—which typically start in the lining of the bronchi, ...