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The answer is it is possible, although research on the association has produced inconsistent results. It may be that it’s not how often you drink, but how much you drink when you do drink that affects weight gain.

  Professional skills are important, but make no mistake; it’s personal attributes that dictate whether or not you succeed at work.

The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 points, which can make a significant difference in your health risks. Because the DASH diet is a healthy way of eat

Learning is an essential part of life. The more you learn, the more you need to learn. As Harry Truman put it, “It’s what you learn after you know it all that counts.” Your attitude toward personal growth and self-development through continuous learning is an important factor in how you succeed in life. In this article, I have highlighted some learning goals to help you become a better version of yourself and be more successful.