cure insomnia wake up early sleep
Most of us suck at sleeping. It falls into that weird category of things we do every day but don’t know that much about, along with nutrition, exercise, and thinking rationally. We don’t fully understand what’s going on when we sleep, or why we need the amount we do, but here’s what we do know: There is tons of low-hanging fruit when it comes to improving you sleep that few people are taking full advantage of. If you’re taking more than 10 minutes to fall asleep, your sleep can be improved. If you aren’t waking up completely energized without wanting to snooze, your sleep can be improved. If you feel tired during the day, your sleep can be improved. And for a whole host of reasons that we’ll get into soon, you owe it to yourself to take control of that hidden third of your life. It’ll make you happier, more productive, healthier, and you’ll get laid more (okay, I can’t promise that last one). So here’s how to do it. A complete guide to getting control of ...