cope autumn anxiety post summer
Many of us look forward to the seasonal shift from summer to fall. The leaves become vibrant, the crisp air reminds us that the holidays are near, and we find comfort in cozy activities. But for the millions of people who deal with anxiety (and even those who don’t), fall also triggers overwhelming feelings of worry, nervousness, restlessness, and panic. As we turn our attention away from the long, leisurely days of summer to the busy hustle of work and school schedules, many people experience stress and anxiety. If you’re noticing a shift in how you’re feeling right now, you may be affected by autumn anxiety.