Morning Stretches
Morning brain fog? Few people are likely to jump up with excitement once that alarm begins to sound. “Ding, ding,” it goes and we are called into another day of life. Coffee, a brisk walk, and fresh air are great for getting us going in the morning. Yet, what about the muscles and joints that help us function? What can we do to welcome all of the parts of our body into each day? Can we use our arms and legs to help clear some of that brain fog? Yes! We have created a list of the best morning stretches for clearing your mind and charging your body. Which ones will you choose first?