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Nowadays, more and more people are finding ways on how to lose weight. This includes switching from soda to healthier drinks like green teas. But you might be wondering, what is the best tea for weight loss?

Whether for religious reasons or not, fasting has many benefits, and weight loss is one of them. If you are looking for a fad diet plan that will help you lose weight real quick, water fasting is the best way to go about it. You can lose up to 14 pounds (6 Kgs) in just 10 days. This is a short-term weight-loss diet plan and can be harmful if you extend it for more than 10 days. The concept of water fasting has been prevalent since ancient times when human beings did not know how to hunt or grow crops. Water was one of the primary energy providers and health tonics for human beings back then. Humans can stay alive and fit for days on just water. Applying the same philosophy today, water fasting not only helps you to lose weight but also improves your health in numerous ways. To get the best advice on how to start water fasting and how to break your fast, read on.

“If I drink this supplement, will I lose 40 pounds in two weeks?” – the older man’s eyes stared at me vividly. Another consultation with a new member in the fitness center that I manage. And yet another person that fell prey to the marketing-trap of a supplement company that promised immediate results. Rapid weight loss is enticing. It speaks to our human nature. It’s unfortunately also a false fantasy of ours at the same time. The truth is that while you might be able to lose weight in a very short time, it’s practically impossible to keep it off. Here’s why and how you can actually shed pounds – sustainably and continuously.

Is Pilates a good exercise for weight loss? Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming. That’s because you’ll burn fewer calories in traditional mat Pilates classes than if you did other cardio exercises. But if you enjoy Pilates classes you may be more likely to stick to your fitness routine by taking these classes regularly. You’ll also be more likely to maintain a healthy lifestyle. If your goal is weight loss, try combining Pilates with a healthy diet and other forms of exercise. Alternate Pilates with strength training and other forms of cardio exercise such as walking, swimming, running, or cycling. Read on to learn more about the benefits of Pilates and the role it can play in ...

Statistics tell us that most people who quit smoking gain some weight initially. On average, that gain is between 5 to 10 pounds. And for a lot of folks, it is temporary and falls back off within the first year of smoking cessation. For some of us, however, the weight gained stays put and/or grows. Reasons for this can include things like a slowing metabolism due smoking cessation or menopause, but most often it is really only about eating more calories in the course of a day than you did as a smoker. If you haven't quit smoking yet, take a little time to stock your kitchen with healthy snacks and think about what you'll do to stay on track with food once you stop smoking. A little preparation can go a long way toward helping you avoid the need to invest in a larger wardrobe to fit your new, nonsmoking self.

If you exercise because you want to lose weight, you've probably heard or been told that for best results you should work in your "fat-burning zone." (Sounds enticing, right? Who doesn't want to burn more fat?) Unfortunately, the term "fat-burning zone" is misleading and tells only part of the working-out-for-weight-loss story. 

You're ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realizing it. With all the contradictory weight loss advice out there, it's no wonder. Well, there's a new type of specialist—the weight loss coach—who can help you cut through the diet and exercise noise and guide you to the best plan for achieving and sustaining your goal. Here, some of the country's leading weight loss coaches share the most common mental and physical mistakes that hold clients back, and the best solutions. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with  Your Metabolism Makeover .)

People tend to find a shortcut for everything. When it comes to weight loss, everyone wants to choose a hassle-free path that requires fewer efforts and gives result in no-time. These days, there is a trend of consuming laxatives right after a meal, in order to reduce that fat from the body (1). But is this route right? Are laxatives safe? Do they really help lose weight? There are many such doubts that must be cleared before following any method blindly. Let’s discuss them in detail, and see whether they can actually help or not.

Staying slim and fit not only adds to your charms but also keeps you healthy, inside out. However, the busy routines of the modern-day man, eating junk food, and a lack of awareness about health keeps adding a few extra pounds to the body, every now and then. An intermediate daily workout may help reduce weight, but after working hard for double shifts, many of us do not feel energetic enough to schedule and follow an exercise regimen on a regular basis. Excess weight not only causes an emotional distress by bringing your self-esteem down but also seeds uncountable health problems, for example- type-2 diabetes, high blood pressure, and even cancer (1,2). If you are also stressed out because of obesity and wondering how to lose weight without exercising, then you have landed at the right place. Here are some easy ways to lose weight naturally, that too, without indulging in an intense workout.

The confectionaries at the parties may be luring, but owing to obesity one must ignore them. Not just young women and men suffer from increased stress due to obesity, but kids and older people also confront with this problem. Lack of exercise and unbalanced diet are considered as the root cause of obesity. Hereditary and hormonal imbalance are some other reasons. Then how to get rid of obesity? The following are a few effective weight loss tips that you can follow to shed those unwanted pounds.

Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be frustrating. And this is not only a nag for women — many men feel this frustration, too. If you feel this way, you’re not alone. Lots of people want to know how to get rid of back fat. Most people have one area of their bodies or another that they want to target for more toning or fat loss, such as arm fat or back fat. However, while you can do some specific exercises to help tone certain muscles, the reality is that you melt away the fat by combining cardio, strength training and a healthy diet. The body works together as a whole to burn fat, and the great part is that you see results all over! The idea is to help define your muscles while incorporating a smart cardio plan, such as running, elliptical, cycling or swimming, as well as strength training, such as burst training, high-intensity interval training (HIIT) or h...

Ready to hear the dirty little secret no one tells you about how to lose stomach fat? The secret is — you can’t. At least, not the way that you think.

If you're on a diet and heading off on vacation , here are some ways to enjoy yourself without gaining weight:

If you’re overweight or obese, burning 500 extra calories a day walking can help you shed about 1 pound per week.