Statistics tell us that most people who quit smoking gain some weight initially. On average, that gain is between 5 to 10 pounds. And for a lot of folks, it is temporary and falls back off within the first year of smoking cessation. For some of us, however, the weight gained stays put and/or grows. Reasons for this can include things like a slowing metabolism due smoking cessation or menopause, but most often it is really only about eating more calories in the course of a day than you did as a smoker. If you haven't quit smoking yet, take a little time to stock your kitchen with healthy snacks and think about what you'll do to stay on track with food once you stop smoking. A little preparation can go a long way toward helping you avoid the need to invest in a larger wardrobe to fit your new, nonsmoking self.