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Bob Marley is an internationally respected musician, activist, and philanthropist. Hailing from Jamaica, his music has influenced both minds and revolutions around the world. Much of his wisdom can be found in the lyrics of his songs. Timeless, these words will resonate within young people for generations to come.

As covered in my last article, the dynamic effort (DE) session is dedicated to speed. Max effort (ME) is dedicated to huge weights and re-writing the record books every session you train. My approach is a bit different from the traditional Westside approach. Powerlifters must train for a 1 rep max, but strongman may require a 1 rep max, a heavy weight done for numerous reps, or a relatively lighter weight done for time.

A bile duct obstruction, also known as biliary obstruction, is when one of the ducts that carry bile from the liver to the intestine via the gallbladder becomes blocked. If left untreated, this blockage can lead to serious complications, including severe infection. This article explores some of the leading causes of bile duct obstruction, its symptoms, diagnosis, and treatment.

Epsom salt is a crystallized form of magnesium sulfate that people use as a traditional remedy for many ailments, including constipation. The U.S. Food and Drug Administration approve the use of Epsom salt as a laxative. Laxatives can help a person have a bowel movement when they are temporarily constipated. However, using Epsom salt for constipation can have risks, and there are some groups of people who should not try this home remedy. In this article, learn how to use Epsom salt for constipation, as well as when to see a doctor.

Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be frustrating. And this is not only a nag for women — many men feel this frustration, too. If you feel this way, you’re not alone. Lots of people want to know how to get rid of back fat. Most people have one area of their bodies or another that they want to target for more toning or fat loss, such as arm fat or back fat. However, while you can do some specific exercises to help tone certain muscles, the reality is that you melt away the fat by combining cardio, strength training and a healthy diet. The body works together as a whole to burn fat, and the great part is that you see results all over! The idea is to help define your muscles while incorporating a smart cardio plan, such as running, elliptical, cycling or swimming, as well as strength training, such as burst training, high-intensity interval training (HIIT) or high-inten

Beginners Guide to Web Designing Tools Looking to design your own website? Or do you want to make a career out of web designing tools? Well, it is not going to be easy. It takes time, patience and lots of hard work to design your own website. While a single article is not enough to bestow all the skills, tools and technology needed to become a web designing tools, this particular guide will help you get in the right direction. Once you know the path to take, you need constant development and learning to get to your destination. This guide is for those with no formal background or education in web designing tools. As long as you know the basics of operating a computer, you should be able to follow the contents of this guide pretty well. However, keep in mind that web designing tools are a pretty high-end subject. You might start from the basics, but you have to pick up lots of skills and knowledge, like a human interaction with websites designing, color theory and, of course, codin

Overview Itchy calves can be a sign of many different conditions, from dry skin to allergies to diabetes. In this article, we’ll go over some of the conditions that can cause your calves to itch, as well as home remedies and medical treatments that may relieve your symptoms.

Are you dating someone who leaves you feeling unsure as to his true intentions? Maybe he’s not very open about his feelings of affection, or perhaps he’s not much of a showy guy. These signs can make you worried that he doesn’t love you. But words aren’t the only way to show affection, and many times, gesturess play just as significant a role in showcasing love. PSYCHOLOGISTS EXPLAIN 6 GESTURES THAT REVEAL A MAN IS IN LOVE WITH YOU

The benefits of walking extend well beyond your physical health. It is a great way to relieve stress, boost your mood, and engage with others in the great outdoors. It is something that everyone can do and continue to do for a lifetime. So, why is it so hard sometimes to get out of a chair, strap on a pair of shoes, and take a walk? We often convince ourselves that we have our reasons but, more often than not, we're just making excuses.

Lung cancer originates in the tissues of the lungs or the cells lining the airways, the bronchi. The disease begins with mutations of normal cells that turn them into cancer cells. These cells divide and multiply at an out of control rate and can eventually form tumors that impede breathing and oxygenation throughout the body. Lung cancer cells can also spread to other regions of the body which, in fact, is the ultimate cause of most cancer deaths. While smoking is a significant cause of the disease, it's not the only one. The focus on smoking cessation as a way to prevent lung cancer has, in some ways, overshadowed other causes such as radon exposure. For this reason, it is vital that everyone knows the symptoms and causes of lung cancer, as well as how it is diagnosed and treated.

Do you struggle with shyness in social situations? For a shy person,  small talk can be agonizing . You become racked with fear thinking of possible ways to answer a simple question about the weather. Some shy folks would rather have a root canal than speak in front of a large crowd or approach a stranger for networking. Your default move is to keep your distance from others, which people misinterpret as being snobbish. They won’t see the fear you have of not knowing what to say if they start a conversation with you. If your shyness gets in the way of how you interact with others so that you avoid social situations, it may be that you have a condition called  social anxiety . The infographic below shows some facts about social anxiety disorder. There are different causes of extreme shyness. However, it usually occurs when people have low self-esteem. They become anxious about how others perceive them.

Do you have a great product or service, but no one seems to be buying? You need a marketing funnel. We’re a B2B company that makes SEO tools. Yet, we’ve achieved this with no sales staff. No cold calls. And no growth hacks. Many of our customers have come to us thanks to our simple yet effective marketing funnel—a system created to drive traffic, convert people into customers and make them fall in love with our brand. In this post, I’ll show you how you can set up your own marketing funnel to get more business without resorting to pushy sales tactics. Before that, let’s see what a marketing funnel looks like.

Overview Do you have an itch on your forehead that demands to be scratched? Itchy skin, also known as pruritus, can be caused by a wide array of irritants, infections, or psychological conditions. Your forehead itch may be difficult to self-diagnose, but is probably caused by a simple irritant that can be treated at home. However, if your itchy forehead is accompanied by other symptoms or is causing you stress, consider scheduling a visit with your doctor.

Everybody does it. No one wants to discuss it. But what does your poo say about you? Turns out—quite a bit. Taking a peek into the throne can actually help us understand what’s going on with our bodies. Bowel movements reflect our overall digestive health and are indicators that our diet, exercise routine, stress levels, and water intake are at healthy levels. Links have been made between proper digestive functioning and disease prevention, so it’s time to wake up and pay attention to what’s happening behind the bathroom door. Everybody does it. No one wants to discuss it. But what does your poo say about you? Turns out—quite a bit. Taking a peek into the throne can actually help us understand what’s going on with our bodies. Bowel movements reflect our overall digestive health and are indicators that our diet, exercise routine, stress levels, and water intake are at healthy levels. Links have been made between proper digestive functioning and disease prevention, so it’s tim

GROWING ALOE VERA The aloe vera plant is an easy, attractive succulent that makes for a great indoor companion. Aloe vera plants are useful, too, as the juice from their leaves can be used to relieve pain from scrapes and burns when applied topically. Here’s how to grow and care for aloe vera plants in your home! loe vera  is a succulent plant species of the genus  Aloe . The plant is stemless or very short-stemmed with thick, greenish, fleshy leaves that fan out from the plant’s central stem. The margin of the leaf is serrated with small teeth.  Before you buy an aloe, note that you’ll need a location that offers bright, indirect sunlight (or, artificial sunlight). However, the plant doesn’t appreciate sustained direct sunlight, as this tends to dry out the plant too much and turn its leaves yellow. Keep the aloe vera plant in a pot near a kitchen window for periodic use but avoid having the sun’s rays hit it directly. Please note: The gel from aloe vera leaves can be use

Most of us suck at sleeping. It falls into that weird category of things we do every day but don’t know that much about, along with nutrition, exercise, and thinking rationally. We don’t fully understand what’s going on when we sleep, or why we need the amount we do, but here’s what we do know: There is tons of low-hanging fruit when it comes to improving you sleep that few people are taking full advantage of. If you’re taking more than 10 minutes to fall asleep, your sleep can be improved. If you aren’t waking up completely energized without wanting to snooze, your sleep can be improved. If you feel tired during the day, your sleep can be improved. And for a whole host of reasons that we’ll get into soon, you owe it to yourself to take control of that hidden third of your life. It’ll make you happier, more productive, healthier, and you’ll get laid more (okay, I can’t promise that last one). So here’s how to do it. A complete guide to getting control of your sleep so

In "A Dictionary Of First Names," Patrick Hanks, a lexicographer, onomastician, and corpus linguist, and a team of authors have identified the origin and meaning of more than 6,000 first names. We have listed these meanings and origins for the 100 most popular names in the U.S. over the past 100 years. Our list alternates between male and female names with the most popular names appearing first. The names were selected from Social Security data from 169,233,019 male births and 165,941,917 female births collected between 1914 and 2013. Those with highest number of instances are considered the most popular. Here are the original meanings of these common names, according to Hanks and his coauthors Hardcastle and Hodges.

If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. “Our minds are constantly moving—worrying about deadlines, evaluating our own performance or that of others, or dwelling on interactions from the past,” explains Nina Smiley, PhD, director of mindfulness programming at Mohonk Mountain House in New York. But practicing mediation trains your mind to focus your awareness on the present, which can help you achieve that coveted Zen. This state of calmness doesn’t just feel good—it’s actually good for your health, too. Even mainstream medicine is starting to acknowledge the ancient practice as research surrounding its benefits grows. “I recommend all people—that includes all patients I have—learn which [meditation] techniques work for them, and then practice it routinely,” says Mike Roizen, MD, chief wellness officer at the Cleveland Clinic and chairman of the Vitamin Packs medical ad

Have you ever noticed any of your friends or relatives who happen to be highly conscious about weight gain, but still end up eating too much and not able to curb their cravings. He or she might be influenced by a severe eating disorder known as bulimia. People affected from bulimia are mostly the ones who can’t control their craving to eat plenty of food in a short duration but once done, they try different methods like vomiting to get rid of excess calories (1). It affects both men and women equally. Bulimia might develop into a person that is highly influenced by the culture and media presentations and definitions of a fit, healthy, and attractive body (2). The most common symptoms of a bulimic person are eating disorders, over attentiveness towards fitness or being thin, taking up too many stimulants and laxatives to induce a bowel movement, and vomiting just after binge eating. Bulimia is harmful to the body and may lead to swelling in cheeks, decaying of tooth enamel, infertili

These Aloe Vera recipes are the best! It’s easy to prepare and filled with delightful flavours and lively enzymes! I never thought that I would eat a leave until I’ve discovered Aloe Vera! So have fun with these fresh recipes and enjoy!

You may have heard the term "AMPs" thrown around lately. What exactly are Accelerated Mobile Pages, what do they mean for search, and how can you prepare for it all? In this week's  British  Whiteboard Friday, Will Critchlow and Tom Anthony of Distilled lay out all the important details.

Romantic Love Texts to Make Her Melt & Cute Love Tets to Make Him Melt. Sweet Love Sms for Him from the Heart, Romantic Love Sms for Her from the Heart.

Back injuries – an athlete’s worst nightmare. So much of human movement relies on the ability to both stabilize and fluidly move your spine. What happens if you herniate a disc? You might be wondering, can I ever lift weights again? The short answer is yes, but first let’s discuss what a herniated disc is, and then address how you can safely incorporate strength training back into your workout program.

If you’ve found yourself repeating self-defeating thoughts and behaviors, it’s critical to understand the root causes of where these thoughts and behaviors are coming from. Self-defeat is something you  can  overcome. It takes recognizing the situations in your life and past struggles that caused such a down spiral of these self-defeating patterns. Humans are creatures of habit and thrive on habits most of the time. Our brains actively try to keep us from changing our ways, from trying new things and leaving our comfort zones. However, habits do run their course. If you’re engaging in healthy habits such as brushing your teeth each morning and night, your trips to the dentist will be less painful, if at all. And then, there’s habits of self-defeat, the ones we might not recognize are hurting rather than helping us. Have you found yourself in a situation where later, you’ve said: “I could have avoided all of that stress if I didn’t do X, Y, or Z.” After some reflection, you’ve mayb

Succeeding in business used to be a case of being really good at one skill or area and milking it for all its value. Today, we are fast becoming a ‘skills economy’[1] driving trends in employment and even the way we approach entrepreneurship. To succeed in today’s business landscape, business owners and executives need to possess a mix of skills that enable them to stay ahead and adapt to change.

Incontinence is a condition associated with the urinary tract in which the person is unable to control the urination, and hence, there is an involuntary loss of urine. There are several types of incontinence and anyone, be it a women or men, can suffer from it. It can be categorized as stress, urge, overflow, functional, transient, bowel incontinence, etc. There are various reasons behind this unintentional leakage, like age, nerve damage, menopause, constipation, enlarged prostate gland, etc. A person may experience the urine leakage during physical activities while sneezing, when there is a sudden need to urinate, or if he/she is suffering from a physical or mental disability, etc. (1, 2, 3, 4). There are many home remedies that can do wonders for this condition, and you can get rid of it in no time without spending too much. Here is a handpicked list of wonderful and effective remedies. Have a look at it.

The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30. Knowing what symptoms to look for can help catch the virus—and put you on the path to recovery—sooner.

5+ Reasons Your Site Isn’t Showing Up on Google (and How to Fix It) It’s a nightmare for any business — you pull up Google and search your most valuable keywords. Results flash on your screen, but alas. Your site isn’t showing up on Google. Thinking to yourself, “My website isn’t showing up on Google, why is this happening?!” We have answers! And we’ll walk you through how to fix it so you can boost your online rankings and revenue. If you need help fixing your rankings, take a look at these tips!

Let’s face it – periods can be extremely frustrating. This is especially true when you have packed your bags and are all set for that much-awaited trip, and Aunt Flo decides to visit. Some women bleed a lot more than the others. This can be extremely difficult while traveling as you may not always find a loo on the way. What could you possibly do in such a situation? Well, you can try to reduce the blood flow and shorten the duration of your period. Try out the remedies and tips discussed below and find out what works best for you. Table Of Contents

Earlier this month, I turned 35. The way NYE celebrations coincide so closely with my birthday always leads me to think closely about about the new year (and kicking it off at a new age!), as well as all the years that have led to this present moment. I also do this weird thing where I double my current age in my mind and think,  Where am I halfway to?  This year, the answer is 70. Halfway to 70! I think that’s pretty cool, and I know that the next 35 years will fly faster than the last—as you get older, each year represents a smaller percentage of your overall life. That’s why the first 20 years of your life always seem the longest. Here’s what I’ve learned over the last 35 years that has me heading into the next 35 regret-free:

Autism or autism spectrum disorder (ASD) is a developmental disorder that includes differences or challenges in social communication skills, fine and gross motor skills, speech, and intellectual ability. There is a wide range of symptoms and how severe the are. Developmental disorders are diagnosed in childhood and last throughout life. There is no established cure for autism, but behavioral, educational, and family therapy may help reduce symptoms and build skills. A child diagnosed with autism will almost certainly grow up to be an adult with autism—with the challenges and strengths that come along with the diagnosis. Autism was first described as a distinct disorder during the 1930s.1 The definition, however, has changed radically over the years. Today, with the publication of the DSM-5 (Diagnostic Manual Version 5) there is only one diagnostic category for people with autism: autism spectrum disorder. Anyone with symptoms consistent with autism will receive an ASD diagnosis, alo

Treating a bloody nose incorrectly can prolong the bleeding and make things worse. Follow these steps to stop a nosebleed. The most common causes of nosebleeds are dry air and nose picking. That’s only part of the dangerous reason not to pick your nose. Still, nosebleed causes could be anything from allergies or the common cold to chronic congestion or a sinus infection, according to Mayo Clinic. Very occasionally, nosebleeds (known by the medical term epistaxis) are a sign of underlying illness or injury. Very rarely, a bloody nose can be life-threatening, especially in older people. Here’s what you need to know about how to stop a nosebleed.

The health benefits of aloe vera include strengthening the immune system, delaying the aging process, curing dermatitis, alleviating menstrual problems, reducing arthritis pain, and healing wounds. It also cures nausea, eliminates ulcers, lowers blood sugar and cholesterol levels, reduces oxidative stress, inhibits cancerous growth, heals the side effects of radiotherapy treatments, promotes hair growth, and soothes acid reflux symptoms. It has been used for ages to alleviate pain since it has excellent anti-inflammatory properties.

Many of us look forward to the seasonal shift from summer to fall. The leaves become vibrant, the crisp air reminds us that the holidays are near, and we find comfort in cozy activities. But for the millions of people who deal with anxiety (and even those who don’t), fall also triggers overwhelming feelings of worry, nervousness, restlessness, and panic. As we turn our attention away from the long, leisurely days of summer to the busy hustle of work and school schedules, many people experience stress and anxiety. If you’re noticing a shift in how you’re feeling right now, you may be affected by autumn anxiety.

10 Ways to Relieve Eye Pain Naturally Eye pain can be a debilitating and frustrating experience that can hinder your day-to-day activities. Let’s face it, we use our eyes to do just about everything. When our eyes hurt, it can drastically alter our mood and day. How to reduce eye pain becomes the focal point of our existence until the pain is resolved. Because of the delicate nature of the eye and its vital importance, some are hesitant to use anything harsh or chemically laden to reduce eye pain. The good news is there are no less than ten fact-based natural ways you can relieve eye pain naturally. You may already have some of the items from this list on hand. Let’s take a look at ten natural ways you can reduce pain in your eyes regardless of whether the pain is the result of pink eye, corneal abrasions, sinusitis, a sty, eye strain, dry eyes, or other common causes.

There are many treatments for headaches, and what works well for one person may or may not work well for another. Finding the right approach may take a few tries. Making change to your diet and using an over-the-counter pain reliever may be sufficient, but you might need to also explore the use of prescription medications, special therapies, or alternative practices such as acupuncture.

Tickling can be a fun game, a temporary annoyance, or a deeply unpleasant experience, depending on a person's tickle response. People vary in how sensitive they are to tickling. Some people are only ticklish sometimes, while others are not ticklish at all. Scientists have discussed the tickle response for hundreds of years, yet researchers are only just beginning to understand why some people are ticklish, and what purpose this strange response might serve.

Molluscum contagiosum is a viral skin condition that causes round, flesh-colored, painless bumps that may resemble warts. Scratching or picking at the bumps can cause the infection to spread. Molluscum contagiosum is most common in children, but it may also affect adults. According to research, molluscum contagiosum will have a significant impact on the quality of life of approximately 1 in 10 children with this condition. In most cases, molluscum contagiosum will resolve within 12 months. Home remedies can ease symptoms during this time. Read on to discover some of the most effective remedies for molluscum contagiosum.

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist. Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with some health benefits. For example, one 2010 study shows optimists have a better quality of life. If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your health.

1. Open the floor. At your next big meeting, make sure to create time for everyone to speak, regardless of their roles or tenures. Bias can be subconscious and not intentional, but should be taken seriously.

Cuba, the Caribbean's largest island, drips with history, culture, and a captivating mystique. Live music wafts through the cobbled squares in Havana's World Heritage-listed Old Town, vintage cars still cruise the streets, and the beautiful old buildings in Cuba's colonial cities evoke the feel of a country frozen in time. Cuba also abounds in natural beauty. This vast island has more than 5,000 kilometers of coastline, much of it rimmed by dazzling beaches. Coral reefs glimmer in the turquoise waters, and Cuba's lush countryside and sublime islands have played host to presidents; provided refuge to revolutionaries; and inspired writers from around the world, Hemingway among them. With all this history and beauty, as well as superb diving and fishing, Cuba offers a depth and diversity few Caribbean islands can rival.

Biore strips are famously known for their satisfying ability to unclog pores and remove blackheads with a simple rip of the bandage. Yet there is still a lot of confusion about how Biore strips work and how effective and safe they are for clearing skin.

I always say, “All you can do is the best you can do each day.” When I am having moments of self-doubt, I can always go to my business partner, Courtney Spritzer, or look out on our team of hardworking and dedicated employees, and find comfort that we are in this together. —Stephanie Cartin, co-founder; Socialfly, co-host,  The Entreprenista  podcast

Overview When you have an itch, it’s basically your nerves sending signals to your brain in response to the release of histamine. Histamine is part of your body’s immune system and is released after an injury or an allergic reaction. When your itch is focused on a specific area — such as your chin — it can be particularly uncomfortable. The good news is that there are ways you can treat an itchy chin. Here are a few common causes of an itchy chin and how to treat them.

Snacking has become something of a great American pastime. It is something we all like to do. But when you think snacks, what comes to mind? A pork chop, a salad, and a baked potato? I didn't think so. More like chips, cookies, candy, popcorn, pretzels--basically, treats. Oftentimes, it is not the meals that are the issue when you are trying to lose weight, but what happens in between. Even when snacks are small in size, they can end up on your thighs if you aren't careful.

Trondheim, Norway's third largest city, is also one of the country's oldest. Founded as a trading post by the Vikings in AD 997, it was Norway's capital until 1217, and new kings are still crowned here. Built on a peninsula and linked to the mainland at its west end, Trondheim is the main town of the county of Sør-Trøndelag in central Norway. It is a popular stop on the route of the Hurtigruten, the coastal ferry that connects towns from Bergen to Kirkenes, and its location on the Trondheimsfjord makes it a good base for fjord cruises. Like much of northern Norway, Trondheim experiences no darkness from mid-May to mid-July, and while it benefits from a mainly mild maritime climate, there is good skiing in the surrounding areas.