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As a Registered Dietitian, you may reasonably infer that I believe diet is the most important aspect of health. Although it’s definitely important there is one thing which, in the long term, can impact your health way more than how many burgers you eat or don’t eat. That one thing is: how well you are managing (or not managing) your stress. Now, you may have different triggers, but everyone experiences stress. It’s simply part of living day to day in the modern world, stuff happens! But, how well you are dealing with your stress is what can really make or break your health. I’m not suggesting diet doesn’t play a role. . . after all, I’m a Nutritionist! In fact, as you’ll see below, good nutrition coupled with tailored herbs and supplements can be a tool to help manage the stress monster more effectively.

Empty Nest Syndrome is not a mental disorder or clinical diagnosis. Instead, it is a term used to characterize the real feelings of deep sadness, angst, and loneliness that parents can feel when all of their children are grown and leave home. It is a very real and sad experience for many parents. Not all parents who raise children experience the Empty Nest Syndrome. However, for those who think they may be prone to Empty Nest Syndrome, there are things you can do to prepare yourself for the empty nest. If you are already in the empty nest phase and are experiencing this syndrome, then there are also some ways you can help yourself overcome the sadness.