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Breakfast is often referred to as the most important meal of the day, and there’s plenty to suggest that’s true. Alongside helping with weight management, a healthy breakfast can help maintain a nutritionally balanced diet, improve energy levels throughout the day, improve your concentration levels, and it has a strong correlation with long term health. For those engaging in regular physical activity, particularly those who train early in the morning, a high protein breakfast should form an essential part of your daily routine. A balanced breakfast with plenty of protein will help you recover from your training more effectively, and will help prevent that mid-afternoon crash that morning exercisers know all too well. The challenge with eating a high protein meal first thing in the morning is that many of the foods we traditionally eat for their protein content can be a little tricky for some people to manage that early in the day. Not many of us will be able to face chicken and ri...

Breakfast . Go without it, and you're just begging to pack on the pounds, right? Fitness experts may tout the virtues of breakfast when you're trying to slim down, but new research shows that the link between your morning meal and the numbers on the scale may be weak, if it even exists at all.