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The food we eat has a clear influence on our health and, of course, on our weight. If we feed our bodies with junk, we can only expect weight gain as a result. On the other hand, by pursuing a healthy diet, we can keep our metabolism active and get rid of excess pounds. In this article, you will discover some of the most effective and nutritious healthy foods to lose weight. By integrating these in your daily diet, you will be able to lose weight and return to a healthy figure. Among the recommended choices, you will find eggs, fatty fish, leafy greens and lean meat.

“If I drink this supplement, will I lose 40 pounds in two weeks?” – the older man’s eyes stared at me vividly. Another consultation with a new member in the fitness center that I manage. And yet another person that fell prey to the marketing-trap of a supplement company that promised immediate results. Rapid weight loss is enticing. It speaks to our human nature. It’s unfortunately also a false fantasy of ours at the same time. The truth is that while you might be able to lose weight in a very short time, it’s practically impossible to keep it off. Here’s why and how you can actually shed pounds – sustainably and continuously.

If you exercise because you want to lose weight, you've probably heard or been told that for best results you should work in your "fat-burning zone." (Sounds enticing, right? Who doesn't want to burn more fat?) Unfortunately, the term "fat-burning zone" is misleading and tells only part of the working-out-for-weight-loss story. 

You're ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realizing it. With all the contradictory weight loss advice out there, it's no wonder. Well, there's a new type of specialist—the weight loss coach—who can help you cut through the diet and exercise noise and guide you to the best plan for achieving and sustaining your goal. Here, some of the country's leading weight loss coaches share the most common mental and physical mistakes that hold clients back, and the best solutions. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with  Your Metabolism Makeover .)

People tend to find a shortcut for everything. When it comes to weight loss, everyone wants to choose a hassle-free path that requires fewer efforts and gives result in no-time. These days, there is a trend of consuming laxatives right after a meal, in order to reduce that fat from the body (1). But is this route right? Are laxatives safe? Do they really help lose weight? There are many such doubts that must be cleared before following any method blindly. Let’s discuss them in detail, and see whether they can actually help or not.

Staying slim and fit not only adds to your charms but also keeps you healthy, inside out. However, the busy routines of the modern-day man, eating junk food, and a lack of awareness about health keeps adding a few extra pounds to the body, every now and then. An intermediate daily workout may help reduce weight, but after working hard for double shifts, many of us do not feel energetic enough to schedule and follow an exercise regimen on a regular basis. Excess weight not only causes an emotional distress by bringing your self-esteem down but also seeds uncountable health problems, for example- type-2 diabetes, high blood pressure, and even cancer (1,2). If you are also stressed out because of obesity and wondering how to lose weight without exercising, then you have landed at the right place. Here are some easy ways to lose weight naturally, that too, without indulging in an intense workout.