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Showing posts from April, 2018

Is vitamin E oil good for your skin?

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Vitamin E is both a nutrient and antioxidant with a history of use in dermatology for over 50 years.

Time Management Tips | Suffering through a Half Marathon

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Before I joined this crazy team of mine called MyAnalytics at Microsoft, I set a half-birthday goal to run a marathon before my 28th birthday. 

What is Body's Best bedtime?

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When was the last time someone told you to go to bed? Were you eight years-old? Ten years old? Whenever it was, it was probably the best thing for you.

Coming Back From Vacation Without Gaining Weight

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If you're on a diet and heading off on vacation , here are some ways to enjoy yourself without gaining weight:

How Can I Burn 500 Calories By 30 Minutes Daily Walking

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If you’re overweight or obese, burning 500 extra calories a day walking can help you shed about 1 pound per week. 

3 Weeks Vegetarian Diet

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 If You Want to start a Vegetarian Diet , follow up this article with www1400 . A 21-day vegetarian meal plan can be simple to prepare, and the food can be satisfying to eat. To keep your menus varied and interesting, create a handful of recipes you rotate through, selecting options that allow you to use some of the same ingredients across multiple recipes.

is breakfast important? Should I eat breakfast?

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Breakfast . Go without it, and you're just begging to pack on the pounds, right? Fitness experts may tout the virtues of breakfast when you're trying to slim down, but new research shows that the link between your morning meal and the numbers on the scale may be weak, if it even exists at all.