The Candida Diet
Candida is the most common fungus in the human body. It’s often found in areas like the mouth, skin, digestive tract, toenails, rectum and vagina . It’s generally harmless, but an overgrowth of this fungus can lead to infection. The candida diet is a strict diet meant to alleviate the symptoms of candida infections. However, its effectiveness is unsupported by scientific evidence. Here’s a beginner’s guide to the candida diet and a sample meal plan.