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Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth — have been included in nutrient-dense, traditional diets for centuries. These beverages were, and still are, considered to be tonics that support liver, heart, brain and digestive functions.

Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I’m talking about pomegranate juice — that naturally sweet, ruby red liquid that comes from pomegranate seeds and is loaded with impressive pomegranate health benefits just like its source. Pomegranates have been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Juice made from pomegranates is an antioxidant powerhouse that’s said to even trump red wine and green tea. With proven anticancer fighting abilities as well as antioxidant and anti-inflammatory effects, it’s no wonder this fruit juice has such a great reputation. Let’s look at how pure and potent 100 percent pomegranate juice, in small amounts, might be much more than a tasty fruit-sourced beverage.

There are many electrolytes present in our body like calcium, sodium, and potassium and all of them play a vital role in its healthy functioning (1). A balanced diet easily provides these electrolytes , but at times, when we sweat out a lot during vigorous fitness sessions or while traveling in the sun, we feel tired out as if the sun is sucking out all the energy from us. Actually, we are losing the electrolytes. Also, we tend to lose them when we succumb to a disease. The body faces a shortage of these electrolytes during pregnancy also. In their absence, some changes in the body can be noticed such as white fingertips, fast heartbeats, and skin that takes longer than usual to return to normal shape due to the reduced elasticity. Hence, they must be supplied to the body as they regulate our muscles, nerve function, pH of the blood, and keep our blood pressure in control. Following are the tasty and nutritive homemade electrolyte drinks that can provide you strength and can...

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined.