Breakfasts For Weight Gain
High-calorie breakfasts work the best for weight gain. But only consuming foods high in calories won’t help. Else, you would’ve gained weight by eating loads of junk food. You must consume nutritious foods that have a high amount of protein to build muscle mass. Here are 10 yummy 300-500 calorie quick breakfast ideas that are loaded with protein, healthy fats, and good carbs. Take a look. Before we jump to the recipes, here’s how many calories to consume to gain weight.