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Showing posts with the label anti inflammatory

Anti-Inflammatory Drinks

Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth — have been included in nutrient-dense, traditional diets for centuries. These beverages were, and still are, considered to be tonics that support liver, heart, brain and digestive functions.

Best Inflammation Fighting Foods Recipes

The impact of food on inflammation is clear—but actually incorporating those foods into your daily life can be easier said than done. Here are 25 foods that are scientifically proven to help fight inflammation, and how I use them in my daily life: