The Warrior Diet
The Warrior Diet is a form of intermittent fasting that is based on the diet of ancient warriors and is believed to help improve weight loss, strength, vitality and health. Although it has a much shorter eating window than other forms of fasting, it’s appealing to many dieters because it allows you to consume small amounts of certain foods while fasting and is relatively flexible, without the strict rules and regulations found in other fad diets — all while getting the benefits of fasting. This article will take an in-depth look at the warrior diet, how to follow it, and whether or not it’s effective for improving weight loss and health.