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No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.

Having a hard time going to the gym? Fear no more! In this article, we’ll be breaking down 10 in home lower body workouts anyone can try at home and their exercises. No gear needed for these workouts, just some space and a cup water waiting for your disposal. There’re 3 main parts in this article: If you’re familiar with the basic lower body exercises, just get into the first section 10 Lower Body Workouts That Can Be Done Anywhere right away. If you want more guidance on the basics, check out the second section Lower Body Exercises Breakdown. And the last section is about what you should do before and after working out.

Morning brain fog? Few people are likely to jump up with excitement once that alarm begins to sound. “Ding, ding,” it goes and we are called into another day of life. Coffee, a brisk walk, and fresh air are great for getting us going in the morning. Yet, what about the muscles and joints that help us function? What can we do to welcome all of the parts of our body into each day? Can we use our arms and legs to help clear some of that brain fog? Yes! We have created a list of the best morning stretches for clearing your mind and charging your body. Which ones will you choose first?

A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals. Of all the topics that spur epic online debates, post workout protein consumption might take the cake. Carbohydrates and ketogenic diets are a close second but nothing enrages people like the “one scoop versus two scoop" argument.

Morning yoga is the most energizing, transcending, and enlightening experience. Once you make it a daily habit, you’ll notice a wide variety of changes to your body, mind, and everything that makes you, you. For people with depression and anxiety, issues with healthy eating and other health problems may benefit from its healing properties. Studies show that increasing flexibility can eliminate generalized or specific body pain. If you have chronic pain Fibromyalgia or are trying re-condition your muscles, regular stretching will ease stress and tension due to work or other stressful issues in your life.

If you’re overweight or obese, burning 500 extra calories a day walking can help you shed about 1 pound per week.