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Nowadays, more and more people are finding ways on how to lose weight. This includes switching from soda to healthier drinks like green teas. But you might be wondering, what is the best tea for weight loss?

White rice is often criticized as a nutritionally void source of empty carbs and calories. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world.

Picking out a new hair color can be a daunting task. There being so many colors and shades to choose from, how do you pick the right one? It is when you are struck by this question that considering the color of your eyes and skin comes in handy. Hazel is one of the most versatile eye colors. One of the things that make hazel eyes so versatile is the combination of gold, green, and brown present in it, which makes it complement a myriad of hair colors. Choosing a color becomes an easy task when you consider the tone of your skin and the tones in your eyes that need to be highlighted. Below, we have put together a guide for choosing the right hair color, keeping your skin tone in mind, to go with your hazel eyes.

Most women with green eyes get countless compliments on a daily basis because of how their gorgeous eye color is. If you have green eyes, you are among the lucky few who can try out a wide range of hair colors that are bound to complement your eyes. The other most important thing to consider when you have green eyes and are trying to decide what color to go for is your skin tone. To help you out, we have put together a complete guide of the things you should consider when trying to choose the right hair color for green eyes.

While weight loss may be a goal for many, some people are after the opposite, to gain some weight!

No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.

Finding the right pair of shades—the ones that look good  and  protect your sensitive eyes from damaging UV rays—can be tough. But these shopping tricks will help you snag the best pair for you.

Ditch all of your beauty products and swap them out with a simple bottle of honey and watch your natural glow peek through. With the often dizzying array of beauty products on the market, it’s easy to feel overwhelmed with the choices and may also lead you to wonder if any of them truly do any good. Fortunately, more and more people are deciding to skip manufactured beauty products altogether and instead opt for all-natural products for their beauty regimens.

The yellow, long, elongated fruit, available all year round, is actually a superfood for the skin, as it provides vitamin B6 and B12, making an excellent defense system against wrinkles, fine lines, and saggy skin. Banana can be used for enhancing the beauty as well as nourishing the skin. It easily blends with any skin type; even the sensitive skin does not face any problem with this fruit. Banana is rich in antioxidants and phytochemicals, which heal the rough and aging skin (1). These banana face mask benefits will make you think twice before throwing the overripe bananas from now on. Here, we are discussing the various banana face masks that can be applied to get a perfect radiance and desired skin. If you also want a glowing skin that would make the heads turn, follow these effective banana face mask recipes described below.

1. Easy on the cologne. Like seriously, that’s enough. What are you, a 12-year-old on the way to your first boy-girl party? Smelling like an entire Abercrombie store is not the point of wearing colognea spritz or two is all you need. Trust me, subtlety is key here.

Thinning hair is every woman’s worst nightmare. That being said, growing your hair can be tough, and it doesn’t help when you are surrounded by people who have hair that grows at the speed of light. But what if I told you that it does not have to be so hard? There are ways in which you can restore your hair back to its former glory.

Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize? When it comes to achieving the body of your dreams, estrogen typically is not high on the list of things to look at. However, what is not known by many folks is the way estrogen can make or break your physique. Intrigued? You should be. By optimizing your estrogen levels as a man, and keeping your testosterone to estrogen1 level ratio in check, you can have your gains and eat it too! If you’ve tried increasing your testosterone naturally, but still feel underwhelmed, then estrogen deserves a serious look. Ready to meet your feminine side? Yeah, we thought so too!

Blogging can be a fulfilling hobby - a great way to express your passion for a particular subject. But make no mistake: it can also be a  great  way to make money, either as a side hustle or as a full-time career. Don't believe me? Pat Flynn of Smart Passive Income made over $2 million last year through his blog. Matthew of True Valhalla is a 20-year old game developer who is on track to make $500,000 this year from his blog. And Anil Agarwal of Bloggers Passion isn't getting rich, but takes in around $70,000 a year from his blog. So whether you want to make an extra $1,000/month from your blog or are looking to quit your day job to blog full time, this post will help.

Every person on this planet is different, even though there are a lot of people that look alike. Some have similar face features, others have identical hands (remember how Joey found his hand twin in “Friends”), and others have the same forehead type. You would not find anything strange in having similar forehead type as a lot of people out there, but is this fact going to change when we tell you that the size of one’s forehead reveals part of their personality? Now there will be no longer wondering why you and some person (with your type of forehead) are so similar. Here are all the forehead types and their hidden meaning!

The weather outside may be unsightly, but your skin doesn't have to be. How to banish dry skin and give your winter skin care regimen a boost. For many people, the cold clear days of winter bring more than just a rosy glow to the cheeks. They also bring uncomfortable dryness to the skin of the face, hands, and feet. For some people, the problem is worse than just a general tight, dry feeling: They get skin so dry it results in flaking, cracking, even eczema (in which the skin becomes inflamed). "As soon as you turn the heat on indoors, the skin starts to dry out," Bonnie LaPlante, an esthetician with the Canyon Ranch resort in Lenox, Mass., tells WebMD. "It doesn't matter if you heat your home using oil, wood, or electricity. The skin gets dry." Sound familiar? Read on to get WebMD's top 10 tips for boosting your winter skin care regimen, so that your skin stays moist and healthy through the winter months.

Everyone loves unloading their burdens on their favorite nail professional, but these therapy sessions come at a price. So, if the recession’s got you down, or maybe you get a little twitchy about strangers prodding your pups, don’t despair. Here are a few steps and basic tools you can use to give yourself a professional pedicure in the comfort of your own home.  You can give yourself an at-home pedicure with a little practice, a few professional tips and tricks, and some basic tools. Before you begin your pedi, light some candles, put on some soothing tunes, and relax with your favorite summer read.

Whether for religious reasons or not, fasting has many benefits, and weight loss is one of them. If you are looking for a fad diet plan that will help you lose weight real quick, water fasting is the best way to go about it. You can lose up to 14 pounds (6 Kgs) in just 10 days. This is a short-term weight-loss diet plan and can be harmful if you extend it for more than 10 days. The concept of water fasting has been prevalent since ancient times when human beings did not know how to hunt or grow crops. Water was one of the primary energy providers and health tonics for human beings back then. Humans can stay alive and fit for days on just water. Applying the same philosophy today, water fasting not only helps you to lose weight but also improves your health in numerous ways. To get the best advice on how to start water fasting and how to break your fast, read on.

The use of ferulic acid for skin health is common, and it can yield some seriously impressive results. You actually may already get ferulic acid in your diet and not even know it, but have you ever used it topically? If you look at some ferulic acid before and after pictures, you may want to consider a ferulic acid serum as a top choice in your anti-aging efforts.

Caffeine, is it bad for health or a useful and safe aid to exercise? Article by James Collier BSc (Hons) RNutr – Contributor in Nutrition A question posed to me frequently is whether caffeine is bad for health or a useful and safe aid to exercise? And this article will attempt to discuss this question. The use of caffeine in sport is topical and over the past 2-3 years there have been a large number of well designed studies examining its use. These have been consolidated into the excellent report in 2003 By Dr Briony Thomas entitled Caffeine and Health: A Review. Despite this review being commission by PG Tips tea (a tea producing subsidiary of Unliver Bestfoods Ltd in the UK), it is both unbiased and informative.Caffeine has mixed reviews in health and sport, so, if I were to conclude this article now, I would say treat caffeine like everything, i.e. moderation is the key. However, I will attempt to summarise the benefits and negative effects and discuss using it to your advant

If you have dry skin, you know how difficult applying makeup can be. Makeup tends to cling to the dry areas of the face rather than getting absorbed by the skin, making it look patchy and badly-applied. Before you apply makeup to dry skin, prime your skin to give it the moisture that it needs. Also make sure to use products specifically formulated for dry skin. Preparing your skin and using the right products will help makeup to glide on effortlessly, so that even from up close, your makeup will look flawless.

Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it! While magnesium is best known as a relaxing ingredient in the popular nighttime supplement ZMA, the benefits of magnesium are extremely impressive and extend far beyond sleep alone. In this article you will learn everything about this key mineral and how regular supplementation can advance your health and even your physique, one step further.

Ready to hear the dirty little secret no one tells you about how to lose stomach fat? The secret is — you can’t. At least, not the way that you think. Studies show that blasting your abs with tons of crunches won’t trim your belly fat, just like doing curls won’t give you tighter arms and squats won’t give you leaner legs.[1] Spot reducing fat, or picking and choosing where you’d like to lose fat on your body, is a complete and utter myth. The only way to get a leaner midsection is to shed fat from your entire body. To do this, you’ll need the right combination of diet strategy and exercise — something you can stick to long enough for your body to start tapping into the fat stores in your belly. There are as many approaches to losing weight as there are people on this planet, but no matter who you are, here are 10 diet hacks to keep you on track as you lean down in your quest for a flat stomach.

Hair loss is a problem that many people suffer from. For men, it is often associated with simply growing older and having a genetic predisposition toward male pattern baldness. For women, it can be another matter altogether, and it is important to tackle the root of the problem – read more about it in my article about 10 causes of hair loss and how to treat them. I’ve discussed a number of natural treatments to promote hair growth such as onion for hair growth, castor oil and rosemary. In this article I want to show you how to use garlic to fight hair loss.

There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective! The workout chalk has settled and another intense workout has been logged. It’s now time to go home and grow. But not so fast! One crucial job remains. Devoted lifters like yourself must realize that muscle gains are determined largely by what is done immediately post training. And of all the steps needed to commence the growth process, post-workout nutrition tops the list. Fueling up for a killer session and maintaining an anabolic environment has given you a decided edge over others. But there is one final step. Indeed, the targeted intake of post training nutrients will not only prepare you for the next meeting with the iron. It’ll also help to supercharge muscle growth in the aftermath of another hard workout.

Full time blogging is a big step, particularly if you want to become a professional blogger. That means that your income is no longer just for a few more beers or taking your girl out for a great meal and then to the cinema or theater. It must pay the bills: your mortgage if you have one, the rent, power bills, your car and also feed you! It is a totally different situation to opening your laptop whenever you have the time and making a few posts each day. A full-time job is exactly that, and most people that work for themselves with their own businesses work longer hours than those that work for their boss. The difference is that the longer you work the more money you make for yourself – not for an employer! A professional blogger makes a living from the blog. Full time blogging is no longer just fun, but a job. You have to attract visitors every single day, and sell enough products each week to pay your food bills, the schools fees, the medical bills and pay for your vacation – a

Having a hard time going to the gym? Fear no more! In this article, we’ll be breaking down 10 in home lower body workouts anyone can try at home and their exercises. No gear needed for these workouts, just some space and a cup water waiting for your disposal. There’re 3 main parts in this article: If you’re familiar with the basic lower body exercises, just get into the first section 10 Lower Body Workouts That Can Be Done Anywhere right away. If you want more guidance on the basics, check out the second section Lower Body Exercises Breakdown. And the last section is about what you should do before and after working out.

Do over-the-counter wrinkle creams really reduce the appearance of fine lines and wrinkles? It depends. People buy nonprescription wrinkle creams and lotions with the hope that these products can reduce wrinkles and prevent or reverse damage caused by the sun. Do they work? That often depends on the products' ingredients and how long you use them. Because these over-the-counter (OTC) wrinkle creams aren't classified as drugs, they're not required to undergo scientific research to prove their effectiveness. If you're looking for a face-lift in a bottle, you probably won't find it in OTC wrinkle creams. The benefits of these products are usually only slight.

It's likely you've already watched my videos on why you shouldn't spend your hard-earned money on supplements that use proprietary blends, and you may have read some of my other articles on it already. But I can't express enough just how silly it is to take a supplement when you have no idea how much of each ingredient is included in it. So I'll continue to break it down for you.

Tattoos might be more common than ever, but don't take the risks lightly. Understand basic safety precautions and aftercare. You could be the proud owner of a new tattoo in a matter of hours — but don't let the ease of the process stop you from thinking carefully about permanent body art. Before you get a tattoo, make sure you know what's involved and how to reduce the possible risks.

Piercings might be more common than ever, but don't take piercing lightly. Know the risks and understand basic safety precautions and aftercare steps. Ears. Lips. Bellybuttons. Eyebrows. Piercings are popular, especially among adolescents and young adults. But piercings can cause complications. Find out how certain safety precautions, the placement of your piercing and how well you care for it can affect your risk of infection and proper healing.

If you are worried about specific nutrients in your diet or think you are not getting enough, there are some basic steps you can take to make sure you are getting enough nutrition everyday! What is the best and most affordable alternative to buying expensive supplements or multi-vitamins? Healthy food! Fresh vegetables, fruits, legumes and whole grains supply the most effectively utilized nutrients that your body needs to stay healthy, improve performance and build tissue. Most supplements companies are trying to sell you expensive diet pills, performance enhancers or supplements that are often ineffective, expensive, not meeting quality standards or providing any of the nutrients or claims listed on their labels.

Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them! You’ve seen the headlines. One day no one needs to take vitamins, the next day, it turns out everyone needs them. Just how important is it to take vitamins anyway and which ones are we to choose for best results? If you’re a high performance athlete then you know you can be more vulnerable to nutritional deficiencies than the average person. Bodybuilders and other athletes place a heavy demand on their bodies and often restrict certain nutrients/foods to get lean. But doing this can actually create a barrier between you and that muscle growth you’re striving for. So if you’re struggling with muscle growth, energy replenishment or even positive performance outcomes then you might just have a poor micronutrient intake.

Picking and Popping The Derm: Heidi Waldorf, M.D., Director of Laser And Cosmetic Dermatology, Mt. Sinai Hospital, New York City It was Jerry Seinfeld who gave dermatologists the "Pimple Popper M.D." moniker. The truth is, Mr. Seinfeld, we express, drain, and extract, but, we never,  ever  pop. The difference lies in the details of semantics and technique. Squeezing a blemish (often with bacteria-laden fingertips), creates a lot of inflammation in the skin, sometimes leaving behind scars and discoloration. If a zit is too big to bear, try to see your dermatologist for an injection of cortisone, or put on a bit of benzoyl peroxide to bring that baby down. Chronic breakouts should be managed with medical regimen tailored specifically to your type of skin and acne. Pickers, Waldorf and I urge you, find your zen zone. Do not take that anxiety out on the skin (more on this later).

What is a blog? Blog ( n ): a website, or part of a website, that is regularly updated with new content. That’s the most basic definition to “what is a blog” that we can come up with anyways. But to us (the BTOP team), and to many other businesses and entrepreneurs, the definition of a blog doesn’t just stop there… A blog is a magical, traffic-generating machine that keeps our businesses running, money in the bank, and food on the table. Oh, you didn’t know blogs could make money? That’s right, When most people think of blogging, they picture someone like Jenna Hamilton, documenting her life as a millennial teen in the MTV show  Awkward . Jenna writes about her thoughts and inner conflicts, relationship issues, and life as a student at Palos Verdes High. Her blog is basically an online diary, which is how most people still think of blogging to this day. Fun Fact: The word “blog” actually originated from the term “weblog,” which is what people called personal blogs in t

Basic hygiene is the best thing you can do, according to a doctor of infectious diseases. As the respiratory illness coronavirus is quickly spreading through its origin country of China, fear is spreading just as quickly over the web and through social media. With five confirmed cases of coronavirus in the US (as of Tuesday, Jan. 28), we wanted to explore how likely it is for Americans -- especially those who have not recently traveled to China -- to contract the new strain of coronavirus, 2019 Novel Coronavirus, aka 2019-nCoV. With the help of Dr. Tom Moorcroft, an osteopathic physician focused on infectious disease, we discuss the current risk of becoming infected with coronavirus, how to protect yourself and how to stay informed. 

A rapidly evolving health story broke in late December when a novel illness originating in Wuhan, China made the news. Reports of the number of infected people swiftly rose, and isolated cases of this new coronavirus — dubbed 2019-nCoV by scientists — have appeared in several countries due to international travel. At this writing, almost 1,300 confirmed cases and over 40 deaths have occurred in China, according to an article in the  New York Times . Fortunately, public health officials in many countries, including the US, have put measures in place to help prevent further spread of the virus. These measures include health screenings at major airports in the US for people traveling from Wuhan. In China, travel restrictions are in effect. With information changing so quickly and every news report about the virus seeming to raise the stakes, you may be wondering how worried you should be. Here’s a primer on what we do — and don’t — know about this virus and what it may mean for you.

As a Registered Dietitian, you may reasonably infer that I believe diet is the most important aspect of health. Although it’s definitely important there is one thing which, in the long term, can impact your health way more than how many burgers you eat or don’t eat. That one thing is: how well you are managing (or not managing) your stress. Now, you may have different triggers, but everyone experiences stress. It’s simply part of living day to day in the modern world, stuff happens! But, how well you are dealing with your stress is what can really make or break your health. I’m not suggesting diet doesn’t play a role. . . after all, I’m a Nutritionist! In fact, as you’ll see below, good nutrition coupled with tailored herbs and supplements can be a tool to help manage the stress monster more effectively.