10 Ways to Snack Smarter

By -
Snacking has become something of a great American pastime. It is something we all like to do. But when you think snacks, what comes to mind? A pork chop, a salad, and a baked potato? I didn't think so. More like chips, cookies, candy, popcorn, pretzels--basically, treats. Oftentimes, it is not the meals that are the issue when you are trying to lose weight, but what happens in between. Even when snacks are small in size, they can end up on your thighs if you aren't careful.


I recommend eating three full meals a day, so you're not as tempted to snack in between. Then have these strategies in place to play it smart when you do want to snack.
Wan even more riding and healthy eating advice? Selene and Leslie's book is full of helpful tips on how to lose weight and start cycling.
TIMING IS IMPORTANT
1. Sit down and eat your snack so you know you have eaten.
2. Make sure you count the snacks in your daily food tally.
3. Snack only when you need it most. If it's very close to your next meal, wait.
CHOOSE WISELY
4. Try to incorporate fruits and/or vegetables into your snacks whenever possible.
5. If you are truly hungry, make your snacks more like mini meals: a cup of soup, half a sandwich, or a bowl of cereal.
6. Go for something different. If you always choose sweet snacks, try savory; if you are a crunchy, salty person, try smooth and creamy to change it up and perhaps be satisfied with less.
7. Lighten up on the beverages to cut calories. Instead of sweet teas, juices, and/or sodas, go with herbal tea (hot or iced), vegetable or tomato juice, or sparkling water with lemon, lime, or orange slices.
BE SMART ABOUT PORTIONING
8. Limit the snackable items you keep around. The more choices you have available, the more will end up in your mouth.
9. Don't be misled by 100-calorie snack items; they are pricey and unsatisfying because they tend to be highly processed, empty-calorie types of foods. Instead, make your own, such as the following:
  • Celery and 11/2 tablespoons peanut butter
  • 2 Laughing Cow cheese wedges and an apple
  • 100-calorie bag of popcorn (the one exception to the avoid-100-calorie-snack-items rule!)
  • Smoothie of 4 ounces skim milk, 1/2 cup frozen berries, and 2 tablespoons Greek yogurt
10. Portion out your snacks ahead of time. Buy small reusable containers for your snacks.
sources:

Comments

Post a Comment

Popular posts from this blog

Vaginal Bleeding

By -
Most women of child-bearing age experience normal vaginal bleeding associated with their menstrual cycle. However, women of all ages can experience abnormal vaginal bleeding, including spotting between periods caused by reproductive system problems, underlying medical problems or because of certain medications. To be considered abnormal, the vaginal bleeding occurs outside of a normal menstruation guideline. This can mean that the flow during the period is excessively heavy or there is spotting between periods. Abnormal vaginal bleeding or spotting can also occur in very young girls before they’ve entered menstruation (menarche) and it can also occur after menopause. (1) Irregular menstrual bleeding may be a sign of a potentially serious medical condition. If you experience vaginal bleeding that is outside of your normal cycle, please check with your physician as soon as possible, especially if you are pregnant. There are a number of causes of abnormal bleeding, and conventional
Read more

Sandalwood Essential Oil Benefits

By -
Are you looking for an increase in a sense of calmness and greater mental clarity in your day-to-day life? Many of us are simply stressed out and overwhelmed with so many daily demands. To have just a moment of peace and harmony would really help improve our lives. Sandalwood essential oil helps users to achieve more clarity and calmness due to its extensive therapeutic benefits. This special essential oil doesn’t just have an amazing scent, sandalwood can also have an effect on overall well-being and mental health, along with many other surprising healing properties.
Read more