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You're ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realizing it. With all the contradictory weight loss advice out there, it's no wonder. Well, there's a new type of specialist—the weight loss coach—who can help you cut through the diet and exercise noise and guide you to the best plan for achieving and sustaining your goal. Here, some of the country's leading weight loss coaches share the most common mental and physical mistakes that hold clients back, and the best solutions. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with  Your Metabolism Makeover .)

Overview Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay or caries, are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks and not cleaning your teeth well. Cavities and tooth decay are among the world's most common health problems. They're especially common in children, teenagers and older adults. But anyone who has teeth can get cavities, including infants. If cavities aren't treated, they get larger and affect deeper layers of your teeth. They can lead to a severe toothache, infection and tooth loss. Regular dental visits and good brushing and flossing habits are your best protection against cavities and tooth decay.

People tend to find a shortcut for everything. When it comes to weight loss, everyone wants to choose a hassle-free path that requires fewer efforts and gives result in no-time. These days, there is a trend of consuming laxatives right after a meal, in order to reduce that fat from the body (1). But is this route right? Are laxatives safe? Do they really help lose weight? There are many such doubts that must be cleared before following any method blindly. Let’s discuss them in detail, and see whether they can actually help or not.

Staying slim and fit not only adds to your charms but also keeps you healthy, inside out. However, the busy routines of the modern-day man, eating junk food, and a lack of awareness about health keeps adding a few extra pounds to the body, every now and then. An intermediate daily workout may help reduce weight, but after working hard for double shifts, many of us do not feel energetic enough to schedule and follow an exercise regimen on a regular basis. Excess weight not only causes an emotional distress by bringing your self-esteem down but also seeds uncountable health problems, for example- type-2 diabetes, high blood pressure, and even cancer (1,2). If you are also stressed out because of obesity and wondering how to lose weight without exercising, then you have landed at the right place. Here are some easy ways to lose weight naturally, that too, without indulging in an intense workout.

For nearly as long as there’s been people, there’s been trade. In the long history of humanity, when we aren’t at war, we’ve been interested in buying and selling various goods from each other. Imports and exports are how the potato came to Ireland, and in a more modern sense it’s how we’re able to buy food, drinks, furniture, clothes, and nearly everything else, from all around the world today.

You may have been working at a particular job and believe you are fit to lead a team or should be promoted because of the extensive experience and technical skills you have. But you should understand that the workplace and career trends are constantly evolving. It is a world where creativity and possessing different skills apply. To meet up to new organizational or workplace objectives, you have to bring something new to the table. While it may go beyond skillsets, other requirements for being selected for a position could be based on personal involvements, attributes or extracurricular activities. In this digital age, you’ll need these set of skills for success to stay ahead:

Coconut Oil Face Cleanser Without stripping your skin of its natural oils, coconut oil can eliminate any shine that appears at the end of the day. Its unique combination of natural fats—including linoleic acid (which helps fight acne) and lauric acid (which is hydrating and antimicrobial) makes it useful in treating the skin, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. It’s an effective moisturizer, and it’s great for atopic dermatitis. But if you have acne-prone skin, steer clear of coconut oil unless you know that your face can tolerate it. Try: Gently massage a squirt of coconut oil onto your face (about the size of a quarter) for about 30 seconds, recommends Sherri at Overthrow Martha. Then apply a warm towel onto your face to open up your pores. Wait 15 to 30 seconds, then remove the oil by patting with a washcloth. Here are some additional healthy ways to use coconut oil...

There are many electrolytes present in our body like calcium, sodium, and potassium and all of them play a vital role in its healthy functioning (1). A balanced diet easily provides these electrolytes , but at times, when we sweat out a lot during vigorous fitness sessions or while traveling in the sun, we feel tired out as if the sun is sucking out all the energy from us. Actually, we are losing the electrolytes. Also, we tend to lose them when we succumb to a disease. The body faces a shortage of these electrolytes during pregnancy also. In their absence, some changes in the body can be noticed such as white fingertips, fast heartbeats, and skin that takes longer than usual to return to normal shape due to the reduced elasticity. Hence, they must be supplied to the body as they regulate our muscles, nerve function, pH of the blood, and keep our blood pressure in control. Following are the tasty and nutritive homemade electrolyte drinks that can provide you strength and can...

Overview Thinning hair refers to minor to moderate hair loss. Unlike widespread hair loss, thinning hair doesn’t necessarily cause baldness. It does, however, give the appearance of thinner spots of hair on your head. Thinning hair happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures.

Whether you’re a mother who wants the best for her children, a hard worker waiting for your promotion, or someone dealing with a personal tragedy such as a job loss, divorce or losing a loved one, we all need hope while we go through these tests of faith. But hope can only be accessed once we get out of our heads and quit over-rationalizing. We need to be truly convinced that better things are in store for us. Even if things may not seem to be going right in our present, we need to believe that there’s a bigger plan that we cannot yet see. These 10 steps will inspire you and give you the boost of hope that you need to keep going when you’re feeling hopeless about the future.

Storing Wine may seems a hard work but by considering below we teach you how to store it in a proper way.[1]

Desperate to gain weight? In this article, DietDoc takes a closer look at underweight and factors that may be causing it. More and more Health24 readers are “desperate to gain weight”. Because of this upsurge in interest in people who do not want or need to lose weight, but in contrast struggle to gain and retain weight, we take an in-depth look at this nutritional problem. In this article, we consider how underweight is defined and what may be causing it.

How to Make Salads for Weight Loss You probably know how to throw a few ingredients in a bowl to make a healthy salad. But do you know how to make a healthy salad  for weight loss ? Many restaurant or homemade salads provide delicious flavor and smart nutrition but more calories than you need at mealtime. A diet-friendly salad, on the other hand, combines key ingredients to help curb hunger and boost your metabolism, but keeps calories in control so you see results on the scale.

The confectionaries at the parties may be luring, but owing to obesity one must ignore them. Not just young women and men suffer from increased stress due to obesity, but kids and older people also confront with this problem. Lack of exercise and unbalanced diet are considered as the root cause of obesity. Hereditary and hormonal imbalance are some other reasons. Then how to get rid of obesity? The following are a few effective weight loss tips that you can follow to shed those unwanted pounds.

Mental health disorders are more common in young children than many people realize — and a number of them aren’t getting the help they need. Here’s how to spot the signs. Your 2 year old has been in full-blown tantrum mode for over an hour. Toys are being flung across the room, punches are flying any time you get near, and there’s even the risk of being bitten if you dare to get too close. Is this typical toddler behavior, or the sign of early mental health issues? Your 7 year old doesn’t want to go to school. Every day she comes home crying, and every morning she begs to skip. You see the panic in her eyes. You know it’s real. But is she just a kid who doesn’t like school, or is this what anxiety looks like for her? If you’ve found yourself in situations like these, wondering whether or not your child needs the help of a mental health professional, you’re not alone. A recent study released in JAMA Pediatrics Trusted Source estimated that 7.7 million children — ...

Lung cancer: An overview Lung cancer is the second most common cancer (excluding skin cancer) in men and women in the United States, but it is by far the leading cause of cancer deaths. More than 500,000 Americans live with lung cancer and 234,030 new cases are diagnosed annually, causing 25 percent of cancer deaths. In fact, lung cancer accounts for more deaths than colon, prostate, and breast cancers combined. [1] First, a brief anatomy lesson on your lungs. These cone-shaped, spongy organs are a driving force of your respiratory system. Your lungs are composed of lobes (which funnel oxygen to your blood and release carbon dioxide from your body), bronchi (the main airways extending from your windpipe), bronchioles (tiny extensions of your bronchi), and alveoli (tiny air sacs at the end of your bronchioles). [2] Lung cancer forms when abnormal cells in the lungs start to grow rapidly out of control. These cells—which typically start in the lining of the bronchi, ...

Most women of child-bearing age experience normal vaginal bleeding associated with their menstrual cycle. However, women of all ages can experience abnormal vaginal bleeding, including spotting between periods caused by reproductive system problems, underlying medical problems or because of certain medications. To be considered abnormal, the vaginal bleeding occurs outside of a normal menstruation guideline. This can mean that the flow during the period is excessively heavy or there is spotting between periods. Abnormal vaginal bleeding or spotting can also occur in very young girls before they’ve entered menstruation (menarche) and it can also occur after menopause. (1) Irregular menstrual bleeding may be a sign of a potentially serious medical condition. If you experience vaginal bleeding that is outside of your normal cycle, please check with your physician as soon as possible, especially if you are pregnant. There are a number of causes of abnormal bleeding, and conventional...

One of my favorite types of exercise routines is the interval cardio workout! That means that whatever cardio workout I choose, I’m not opting for steady state cardio (basically, staying at the same moderate intensity level for a length of time) — instead, I rely on high-intensity interval training (HIIT workouts) that consist of “bursts” of high-intensity exercise followed by brief rests. What’s awesome about this technique? It can pertain to any cardio exercise! So that means your local run, bike ride, your rowing machine, those steps at the stadium, etc. Interval cardio workouts get your heart rate up, helping you to shed calories, boost your metabolism and deliver loads of energy. In my experience, they’re the best accompaniment for a resistance-training program — so you not only shed fat, but also preserve your hard-won lean muscle!

CrossFit is a high-intensity, constantly varied, functional movement exercise program that has seen a huge growth in popularity around the world since it first started in the early 2000s. What originally began as an exercise program to help train military forces, police and firemen is now taking the fitness world by storm. CrossFit workouts promise to keep members in the top shape of their lives, building muscle faster, promoting better recovery and usually meeting a whole support network of like-minded people in the process, too! With a growing number of CrossFit certified trainers, gyms, and programs now being offered across the world, you might be wondering what all the fuss is about.

Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It seems to be a problem that most everyone — male and female — struggles with. I’ve never met anyone who actually “loves” their love handles. In case you aren’t quite sure what I’m talking about, love handles is the most common nickname for the area above your hipbone where oftentimes excess fat is stored. Although sometimes referred to as a “spare tire” or a “muffin top,” no matter what you call it, no one wants it.  So how to get rid of love handles, exactly? Well, it’s more than just fat-burning workouts, though that’s a good start. You need to also look at losing fat via diet changes and choosing the right core-centric exercises to reduce your middle.

People have been chewing gum in various forms for thousands of years. Original gums were made from the sap of trees, such as spruce or  Manilkara chicle . However, most modern chewing gums are made from synthetic rubbers. This article explores the health benefits and potential risks of chewing gum.